Wellness Workshops
Join me for all things fitness, nutrition and wellbeing this year.
Self-Love Workshop
You are something worth celebrating!
Join me for a relaxed 2 hours, exploring the following topics:
❤︎ Dream-self Visualisation
❤︎ Gut Health & Feel Good Foods
❤︎ 30-minute Wellness Workout
Spring Clean Your Health
Clear out old thoughts and beliefs around your self-image, food and exercising to remove the barriers that are stopping you from achieving your goal of weight loss or more self-confidence.
Best-Self Summer
Remove the pressure of a summer shred and instead focus on feeling fabulous this summer.
Focusing on nourishing our body with healthy seasonal foods and wellness workouts, let's enjoy the journey to becoming the best you yet.
End Summer Strong
Regroup and refocus your health goals to make the most of the end of summer.
Plus, set yourself up for success for the last 3 months of the year with a holistic planning session of your health and fitness goals.
Healthy Holidays
Refresh your relationship with food and exercise ahead of the holiday season.
We take a holistic approach to fitness, food and wellbeing, looking at the role each of them plays on your self-image, how to keep control and what's really important to you over the next few weeks.
Happy You Year
Get ready for my biggest workshop and social movement yet as we design how to make 2022 your year.
With guest speakers, challenges and wellness workouts, this month-long course will set you on a course for success and self-love, all with the support of a beautiful community of like-minded women.
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