If you're looking for a healthy yet filling meal, this roasted vegetable salad is perfect for lunch and dinner...

Did you know cravings are actually your brain needing a reward rather than your body needing food? It often happens when we're running low..

The key to staying consistent with your workouts is to plan; you need to know what you're doing, how you'll do it and when you'll fit it in.

Vitamins; we know they’re important, but when it comes to which vitamin does what and how much we should consume, we’re often left...

Lost your workout mojo? To help you get back on the fitness track, I wanted to share my top five go-to tips to get your body moving...

2021 looks set to be the year of guayusa, a plant rich in caffeine, vitamins, amino acids and antioxidants. Celebrated for the way it...

I wanted to share my favourite no jumping and apartment-friendly exercises that will raise your heart rate, work your muscles and give you a

So, I thought I'd share my top 6 baby weight home exercises. Not only has it helped with postpartum weight loss, but it's also helped to...

Suffering from that aching, stiff muscle feeling after exercising yesterday? That'll be DOMS, or Delayed Onset of Muscle Soreness, which...

It's frustrating when you can't find your workout mojo, but perhaps even more so when you actually want to exercise but time or...

I'm breaking up with tea & coffee. Well, the caffeinated (best) versions. It's not that tea and coffee are bad for you per se, but...

2020 was a telling mirror for our relationship with booze. Many of us ditched weekend drinking sessions in favour of...

Whether you're already living a plant-based life or are looking to cut down on your meat consumption, Veganuary is worth trying. Here's why…

If you’re like most people, simply the title of this blog post will be enough to turn you off. Yet, spending an extra ten minutes to...

Weight loss is a contradiction. On the one hand, it’s a simple equation of energy intake with energy output. Yet on the other, it’s a...

Deciding to ‘get in shape’ is one of the best decisions you’ll ever make. Why? It’s an investment in your health and taking charge of...